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    Team Crimson
    Colin Seymour
    3x 1600m @ 105-106% CP w/ 400m Walking RI; First session of the year and thanks to the wind, it was a cold and tough one.

    Warmed up with 27mins of easy running and 4x ~10s strides. Thanks to the wind, everything along the back straight (the longest part) was straight into the wind. Felt this particularly on the final rep when the wind made it almost impossible to keep within my power range. It's these rare occasions where I think the Stryd with wind PM would be useful. Finished with 28mins o

    Notable (as of the date of this run)

    • was fastest mile split in 6 months
    • was fastest 10mi in a month
    • was highest max heart rate in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 5:47/mi
      14/04/17
    • 6:01/mi
      3/04/15
    • 6:06/mi
      29/03/13
    • 6:10/mi
      25/03/16
    • 6:20/mi
      31/12/16
    • 6:40/mi
      31/12/17
    • 6:44/mi
      22/08/13
    • 6:45/mi
      17/09/13
    • 6:48/mi
      10/07/19
    • 6:49/mi
      1/10/13
    • 6:50/mi
      5/01/14
    • 6:51/mi
      8/10/13
    • 6:55/mi
      26/11/20
    • 6:56/mi
      26/01/19
    • 6:58/mi
      10/09/13
    • 6:59/mi
      18/06/20
    • 7:00/mi
      12/01/19
    • 7:02/mi
      27/08/13
    • 7:03/mi
      11/08/13
    • 7:04/mi
      19/09/18
    • 7:04/mi
      17/10/18
    • 7:05/mi
      13/08/19
    • 7:06/mi
      21/03/18
    • 7:07/mi
      15/02/15
    • 7:07/mi
      31/01/17
    • 7:07/mi
      15/09/13
    • 7:07/mi
      17/01/17
    • 7:08/mi
      6/12/22
    • 7:08/mi
      9/06/20
    • 7:09/mi
      7/11/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    5 Jan
    37 °F
    97% rh
    21 °F
    5 Jan Tuesday

    Total distance

    10.86miles

    Elapsed time

    1:22:08 11:36AM - 12:58PM

    Average pace

    7:34minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.93mph

    Calories

    1484
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    96 - 183bpm

    Average cadence

    178spm
    54 - 204spm

    Change in speed over route

    Splits