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    Team Crimson
    Colin Seymour
    90mins Medium Long @ ~80% CP w/ a Push At The End; Easy 90mins aiming to keep my power around 80% CP. Pushed it the final 2mins to get home before my watched hit 90mins as I couldn't remember if I'd set it to auto-hard stop at 90mins or not. Turns out, I'd done the right thing and set it to only stop on button press. Nice to have the faster push at the end though.

    Left my watch running on the window sill for an hour before I went out to ensure I didn't hit the GPS issue many others have seen

    Notable (as of the date of this run)

    Fastest 12 mile runs

    • 6:33/mi
      2/10/18
    • 6:39/mi
      19/09/13
    • 6:41/mi
      3/10/13
    • 6:41/mi
      24/12/12
    • 6:46/mi
      10/10/13
    • 6:49/mi
      6/08/19
    • 6:49/mi
      16/07/19
    • 6:49/mi
      29/01/13
    • 6:50/mi
      12/02/15
    • 6:51/mi
      30/07/20
    • 6:57/mi
      24/10/15
    • 6:57/mi
      15/02/19
    • 6:58/mi
      21/03/17
    • 6:59/mi
      19/01/14
    • 6:59/mi
      12/09/18
    • 7:00/mi
      30/07/19
    • 7:01/mi
      22/02/19
    • 7:01/mi
      7/04/15
    • 7:01/mi
      8/08/18
    • 7:02/mi
      15/11/20
    • 7:02/mi
      24/10/18
    • 7:03/mi
      28/05/19
    • 7:04/mi
      14/11/18
    • 7:04/mi
      10/08/18
    • 7:05/mi
      21/11/18
    • 7:05/mi
      16/10/18
    • 7:06/mi
      5/06/19
    • 7:06/mi
      5/03/19
    • 7:07/mi
      5/09/18
    • 7:08/mi
      21/09/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    3 Jan
    38 °F
    97% rh
    25 °F
    3 Jan Sunday

    Total distance

    12.08miles

    Elapsed time

    1:29:59 9:56AM - 11:25AM

    Average pace

    7:27minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    1650
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    107 - 180bpm

    Average cadence

    187spm
    88 - 204spm

    Change in speed over route

    Splits