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Team Crimson
Colin Seymour
90mins Medium Long @ ~80% CP w/ a Push At The End; Easy 90mins aiming to keep my power around 80% CP. Pushed it the final 2mins to get home before my watched hit 90mins as I couldn't remember if I'd set it to auto-hard stop at 90mins or not. Turns out, I'd done the right thing and set it to only stop on button press. Nice to have the faster push at the end though.
Left my watch running on the window sill for an hour before I went out to ensure I didn't hit the GPS issue many others have seen
Left my watch running on the window sill for an hour before I went out to ensure I didn't hit the GPS issue many others have seen
Notable (as of the date of this run)
Fastest 12 mile runs
- 6:33/mi2/10/18
- 6:39/mi19/09/13
- 6:41/mi3/10/13
- 6:41/mi24/12/12
- 6:46/mi10/10/13
- 6:49/mi6/08/19
- 6:49/mi16/07/19
- 6:49/mi29/01/13
- 6:50/mi12/02/15
- 6:51/mi30/07/20
- 6:57/mi24/10/15
- 6:57/mi15/02/19
- 6:58/mi21/03/17
- 6:59/mi19/01/14
- 6:59/mi12/09/18
- 7:00/mi30/07/19
- 7:01/mi22/02/19
- 7:01/mi7/04/15
- 7:01/mi8/08/18
- 7:02/mi15/11/20
- 7:02/mi24/10/18
- 7:03/mi28/05/19
- 7:04/mi14/11/18
- 7:04/mi10/08/18
- 7:05/mi21/11/18
- 7:05/mi16/10/18
- 7:06/mi5/06/19
- 7:06/mi5/03/19
- 7:07/mi5/09/18
- 7:08/mi21/09/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
3 Jan
3 Jan
38 °F
97% rh
25 °F
3 Jan
Sunday
Total distance
12.08miles
Elapsed time
1:29:59
Average pace
7:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.05mph
Calories
1650
Food equivalent
1 large whole salmon
Average heart rate
157bpm
107 - 180bpm
Average cadence
187spm
88 - 204spm