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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was fastest 18k in a year

    Fastest 11 mile runs

    • 6:43/mi
      18/06/19
    • 6:43/mi
      12/09/13
    • 6:48/mi
      12/03/15
    • 6:49/mi
      26/03/15
    • 6:49/mi
      8/11/15
    • 6:50/mi
      11/06/19
    • 6:51/mi
      6/07/14
    • 6:52/mi
      2/07/20
    • 6:52/mi
      26/02/15
    • 6:52/mi
      29/08/13
    • 6:53/mi
      2/05/19
    • 6:54/mi
      29/01/15
    • 6:54/mi
      3/11/15
    • 6:56/mi
      28/02/17
    • 6:57/mi
      23/07/20
    • 6:57/mi
      27/08/15
    • 6:57/mi
      12/04/15
    • 6:58/mi
      14/05/19
    • 6:59/mi
      30/04/19
    • 6:59/mi
      25/01/15
    • 6:59/mi
      17/12/20
    • 6:59/mi
      7/01/21
    • 7:00/mi
      14/04/15
    • 7:01/mi
      24/05/19
    • 7:02/mi
      2/05/18
    • 7:02/mi
      15/08/18
    • 7:03/mi
      11/01/15
    • 7:04/mi
      22/03/19
    • 7:04/mi
      26/04/19
    • 7:06/mi
      20/08/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    23 Jul
    73 °F
    40% rh
    23 Jul Thursday

    Total distance

    11.52miles

    Elapsed time

    1:20:01 12:22PM - 1:42PM

    Average pace

    6:57minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.64mph

    Calories

    1498
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    68 - 174bpm

    Average cadence

    187spm
    98 - 222spm

    Change in speed over route

    Splits