FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    5 pro notables not displayed

    Fastest 17 mile runs

    • 6:59/mi
      25/08/13
    • 7:01/mi
      20/12/20
    • 7:01/mi
      13/12/20
    • 7:22/mi
      27/05/18
    • 7:34/mi
      1/07/23
    • 7:37/mi
      28/01/24
    • 7:39/mi
      9/10/16
    • 7:42/mi
      23/07/23
    • 7:44/mi
      15/01/17
    • 7:51/mi
      4/09/16
    • 8:07/mi
      8/07/19
    • 8:14/mi
      31/05/20
    • 8:26/mi
      10/01/16
    • 8:40/mi
      24/03/13
    • 8:44/mi
      24/06/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    31 May
    66 °F
    53% rh
    31 May Sunday

    Total distance

    17.01miles

    Elapsed time

    2:20:02 8:01AM - 10:23AM

    Average pace

    8:14minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    2229
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    71 - 165bpm

    Average cadence

    182spm
    66 - 222spm

    Change in speed over route

    Splits