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    Team Crimson
    Colin Seymour
    111mins Medium Long w/ 60mins @ Long Tempo 🥶; Warmed up with ~26mins easy running before picking up the pace. Planned better this time and stuck mostly to the planned pacing for the faster section which made it feel much more comfortable than last week. Finished off with 25mins of easy running which felt a bit of an effort as I started to feel the effects of my bulletproof coffee wearing off.

    ☁️ Overcast | 🌡 5–6°C | 👌 -2°C | 💦 93–89% | 💨 20–21km/h ↖ | AQI 41 💚

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 25k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest average heart rate in 3 months
    • was most calories burned in 3 months
    6 pro notables not displayed

    Fastest 15 mile runs

    • 6:35/mi
      25/09/18
    • 6:45/mi
      6/02/19
    • 6:57/mi
      20/11/18
    • 6:59/mi
      22/02/15
    • 7:00/mi
      30/11/18
    • 7:00/mi
      11/12/18
    • 7:04/mi
      21/08/18
    • 7:04/mi
      11/09/18
    • 7:06/mi
      5/12/20
    • 7:12/mi
      14/08/18
    • 7:14/mi
      15/03/15
    • 7:15/mi
      13/11/18
    • 7:16/mi
      8/02/19
    • 7:17/mi
      1/05/18
    • 7:19/mi
      26/07/19
    • 7:21/mi
      23/08/15
    • 7:22/mi
      12/04/17
    • 7:23/mi
      17/11/19
    • 7:24/mi
      19/04/17
    • 7:25/mi
      24/03/17
    • 7:28/mi
      18/03/18
    • 7:28/mi
      3/04/18
    • 7:28/mi
      4/03/18
    • 7:30/mi
      3/05/17
    • 7:34/mi
      3/11/19
    • 7:34/mi
      3/08/14
    • 7:37/mi
      4/08/13
    • 7:37/mi
      15/01/23
    • 7:42/mi
      8/09/16
    • 7:43/mi
      14/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    5 Dec
    43 °F
    91% rh
    28 °F
    5 Dec Saturday

    Total distance

    15.65miles

    Elapsed time

    1:51:07 9:54AM - 11:45AM

    Average pace

    7:06minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.45mph

    Calories

    2107
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    100 - 177bpm

    Average cadence

    187spm
    92 - 206spm

    Change in speed over route

    Splits