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    Team Crimson
    Colin Seymour
    120min Long Run w/ 80mins @ Long Tempo; Last run of the year and it was lovely. Warmed up with 25mins of easy running before picking up the pace. Pushed the faster segment out to 80mins because I needed to stop and detour at a slower pace in places due to huge lakes in the country roads. Felt really good throughout. Finished with 15mins of easy running.

    ⛅ Mostly Cloudy | 🌡 8–10°C | 👌 3°C | 💦 89–86% | 💨 21–24km/h ↗ | AQI 29 💚

    Notable (as of the date of this run)

    • was fastest 27k ever
    • was fastest 17mi in a year
    1 pro notable not displayed

    Fastest 17 mile runs

    • 6:59/mi
      25/08/13
    • 7:01/mi
      20/12/20
    • 7:01/mi
      13/12/20
    • 7:22/mi
      27/05/18
    • 7:34/mi
      1/07/23
    • 7:37/mi
      28/01/24
    • 7:39/mi
      9/10/16
    • 7:42/mi
      23/07/23
    • 7:44/mi
      15/01/17
    • 7:51/mi
      4/09/16
    • 8:07/mi
      8/07/19
    • 8:14/mi
      31/05/20
    • 8:26/mi
      10/01/16
    • 8:40/mi
      24/03/13
    • 8:44/mi
      24/06/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    20 Dec
    48 °F
    90% rh
    33 °F
    20 Dec Sunday

    Total distance

    17.11miles

    Elapsed time

    2:00:02 10:20AM - 12:20PM

    Average pace

    7:01minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.55mph

    Calories

    2279
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    90 - 170bpm

    Average cadence

    187spm
    78 - 206spm

    Change in speed over route

    Splits