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    Team Crimson
    Colin Seymour
    120min Drizzly Long Run w/ 70mins @ Long Tempo; That went a lot better than expected after a few too many "substantial meal" beers in the pub and then half a bottle of wine once home 🤭.

    Warmed up with 25 mins of easy running, picked the pace for 70mins, and finished with 25mins of easy running.

    Felt really good in the drizzle for the entire run. Nearly didn't head out but glad I did.

    ☁️ Overcast | 🌡 6–8°C | 👌 -1°C | 💦 100–100% | 💨 26–31km/h ↖ | AQI 1 💚

    Notable (as of the date of this run)

    • was fastest 27k ever
    • was fastest 17mi in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 17 mile runs

    • 6:59/mi
      25/08/13
    • 7:01/mi
      20/12/20
    • 7:01/mi
      13/12/20
    • 7:22/mi
      27/05/18
    • 7:34/mi
      1/07/23
    • 7:37/mi
      28/01/24
    • 7:39/mi
      9/10/16
    • 7:42/mi
      23/07/23
    • 7:44/mi
      15/01/17
    • 7:51/mi
      4/09/16
    • 8:07/mi
      8/07/19
    • 8:14/mi
      31/05/20
    • 8:26/mi
      10/01/16
    • 8:40/mi
      24/03/13
    • 8:44/mi
      24/06/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    13 Dec
    44 °F
    100% rh
    27 °F
    13 Dec Sunday

    Total distance

    17.14miles

    Elapsed time

    2:00:25 10:25AM - 12:25PM

    Average pace

    7:01minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.54mph

    Calories

    2308
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    103 - 170bpm

    Average cadence

    186spm
    90 - 200spm

    Change in speed over route

    Splits