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    Team Crimson
    Colin Seymour
    55mins w/ 3k Short Tempo; Feeling a little woolly today after helping the local indie pub empty their cellar ahead of the lockdown but still managed to pick up the pace for the planned 3k short tempo segment. Struggled to keep the pace towards the end.

    ⛅ Partly Cloudy | 🌡 9–10°C | 👌 7°C | 💦 81–78% | 💨 3–3km/h ↙ | AQI 61 💛

    Notable (as of the date of this run)

    • was fastest 12k in a year
    • was latest run in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 6:54/mi
      11/05/15
    • 6:56/mi
      24/04/19
    • 6:57/mi
      18/06/15
    • 7:00/mi
      19/03/19
    • 7:04/mi
      12/07/22
    • 7:07/mi
      16/05/13
    • 7:07/mi
      19/10/20
    • 7:08/mi
      30/06/13
    • 7:08/mi
      18/02/18
    • 7:11/mi
      23/04/15
    • 7:11/mi
      24/05/16
    • 7:14/mi
      4/05/19
    • 7:15/mi
      9/01/24
    • 7:16/mi
      16/02/13
    • 7:16/mi
      5/11/20
    • 7:16/mi
      30/03/19
    • 7:18/mi
      20/08/13
    • 7:19/mi
      29/08/20
    • 7:19/mi
      25/10/13
    • 7:20/mi
      29/07/21
    • 7:24/mi
      2/07/13
    • 7:26/mi
      10/10/17
    • 7:26/mi
      4/06/15
    • 7:27/mi
      1/01/21
    • 7:27/mi
      10/11/20
    • 7:29/mi
      17/10/13
    • 7:30/mi
      23/09/13
    • 7:31/mi
      9/04/19
    • 7:32/mi
      20/09/13
    • 7:32/mi
      2/01/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    5 Nov
    49 °F
    86% rh
    5 Nov Thursday

    Total distance

    7.58miles

    Elapsed time

    55:05 12:57PM - 1:52PM

    Average pace

    7:16minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    1035
    1140Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    99 - 180bpm

    Average cadence

    181spm
    88 - 200spm

    Change in speed over route

    Splits