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    Team Crimson
    Colin Seymour
    101mins Medium Long Run w/ 50mins @ Long Tempo; Warmed up with 26mins of easy running before picking up the pace for 50mins and finished off with 25mins of easy running.

    Good run which felt tougher than I was expecting. Now I'm home I realise why: I misremembered the pace for the effort section; I ran it ~5s/km too quick 🤦‍♂️ Oh well. Day off tomorrow.

    ⛅ Mostly Cloudy | 🌡 9–10°C | 👌 5°C | 💦 99–94% | 💨 12–12km/h ← | AQI 112 🧡

    #SpeedMap

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 14 mile runs

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    • 6:59/mi
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    • 7:00/mi
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    • 7:01/mi
      28/11/20
    • 7:04/mi
      11/07/19
    • 7:04/mi
      28/06/19
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    • 7:05/mi
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    • 7:07/mi
      28/12/18
    • 7:07/mi
      12/02/19
    • 7:07/mi
      29/05/19
    • 7:12/mi
      3/07/18
    • 7:12/mi
      31/05/18
    • 7:14/mi
      8/03/15
    • 7:15/mi
      14/12/18
    • 7:15/mi
      16/11/18
    • 7:15/mi
      23/11/18
    • 7:16/mi
      14/09/18
    • 7:17/mi
      24/08/18
    • 7:17/mi
      4/09/18
    • 7:18/mi
      7/11/18
    • 7:21/mi
      31/07/18
    • 7:21/mi
      15/03/19
    • 7:22/mi
      29/03/19
    • 7:22/mi
      24/02/17
    • 7:24/mi
      27/04/18
    • 7:24/mi
      17/07/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    28 Nov
    48 °F
    100% rh
    38 °F
    28 Nov Saturday

    Total distance

    14.43miles

    Elapsed time

    1:41:09 10:36AM - 12:17PM

    Average pace

    7:01minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.56mph

    Calories

    1967
    1140Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    158bpm
    106 - 172bpm

    Average cadence

    187spm
    110 - 202spm

    Change in speed over route

    Splits