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    Team Crimson
    Colin Seymour
    95mins Medium Long w/ 10k @ Long Tempo Pace ; Late night watching Netflix last night so had a lie in and went for my run later. Warmed up with 25mins of easy to moderate paced running before picking up the pace for 10k and then eased off for the final 30mins.

    Felt much stronger on this run this week, probably because I didn't have to fight any wind and I'm slightly more recovered due to the lack of rowing on Friday. The combo of the two is definitely building up my fitness.

    ☁️ Overcast | �

    Notable (as of the date of this run)

    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was highest calories/hour in 6 months
    • was fastest run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 13 mile runs

    • 5:52/mi
      24/02/19
    • 5:53/mi
      19/03/17
    • 5:54/mi
      2/09/18
    • 5:55/mi
      12/02/17
    • 5:57/mi
      23/09/18
    • 5:58/mi
      17/03/19
    • 6:02/mi
      14/08/16
    • 6:03/mi
      8/09/13
    • 6:04/mi
      14/10/12
    • 6:04/mi
      20/03/16
    • 6:06/mi
      22/03/15
    • 6:11/mi
      8/02/15
    • 6:13/mi
      21/01/18
    • 6:14/mi
      16/09/12
    • 6:17/mi
      10/02/13
    • 6:18/mi
      21/02/16
    • 6:20/mi
      28/08/16
    • 6:27/mi
      25/02/24
    • 6:29/mi
      12/09/21
    • 6:42/mi
      18/09/18
    • 6:44/mi
      26/03/19
    • 6:45/mi
      2/04/19
    • 6:46/mi
      9/04/15
    • 6:48/mi
      20/10/15
    • 6:48/mi
      2/07/19
    • 6:52/mi
      1/04/12
    • 6:52/mi
      24/09/15
    • 6:53/mi
      19/07/19
    • 6:53/mi
      14/06/19
    • 6:53/mi
      27/11/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    22 Nov
    51 °F
    85% rh
    22 Nov Sunday

    Total distance

    13.62miles

    Elapsed time

    1:35:01 10:07AM - 11:42AM

    Average pace

    6:59minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.60mph

    Calories

    1855
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    89 - 165bpm

    Average cadence

    190spm
    112 - 202spm

    Change in speed over route

    Splits