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    Team Crimson
    Colin Seymour
    67min Medium Long Fartlek; Opted for a longer fartlek session today with each interval being longer too. Felt really good, though got very sweaty in my "breathable rain jacket"... it was like running in a bin liner at the end.

    🌧 Light Rain | 🌡 12–13°C | 👌 12°C | 💦 100–98% | 💨 29–31km/h ↗ | AQI 53 💛

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was fastest 15k in 3 months
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 9 mile runs

    • 6:19/mi
      4/12/16
    • 6:27/mi
      3/12/17
    • 6:36/mi
      18/05/15
    • 6:48/mi
      29/10/15
    • 6:50/mi
      30/07/15
    • 6:53/mi
      4/01/15
    • 6:56/mi
      22/01/15
    • 6:57/mi
      24/07/14
    • 6:57/mi
      8/01/15
    • 6:57/mi
      12/01/14
    • 7:00/mi
      23/07/15
    • 7:00/mi
      15/01/15
    • 7:01/mi
      24/09/13
    • 7:02/mi
      27/10/18
    • 7:02/mi
      9/01/14
    • 7:05/mi
      27/11/14
    • 7:06/mi
      28/08/18
    • 7:07/mi
      26/05/20
    • 7:08/mi
      7/11/13
    • 7:08/mi
      9/05/19
    • 7:09/mi
      13/11/19
    • 7:09/mi
      29/10/20
    • 7:09/mi
      13/08/15
    • 7:10/mi
      3/10/18
    • 7:11/mi
      22/12/18
    • 7:12/mi
      20/11/14
    • 7:13/mi
      26/08/21
    • 7:14/mi
      23/05/18
    • 7:14/mi
      19/05/20
    • 7:14/mi
      28/05/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    29 Oct
    55 °F
    99% rh
    29 Oct Thursday

    Total distance

    9.38miles

    Elapsed time

    1:07:01 11:51AM - 12:58PM

    Average pace

    7:09minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.40mph

    Calories

    1280
    1140Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    159bpm
    78 - 181bpm

    Average cadence

    183spm
    162 - 218spm

    Change in speed over route

    Splits