FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 6:33/mi
        2/10/18
      • 6:39/mi
        19/09/13
      • 6:41/mi
        3/10/13
      • 6:41/mi
        24/12/12
      • 6:46/mi
        10/10/13
      • 6:49/mi
        6/08/19
      • 6:49/mi
        16/07/19
      • 6:49/mi
        29/01/13
      • 6:50/mi
        12/02/15
      • 6:51/mi
        30/07/20
      • 6:57/mi
        24/10/15
      • 6:57/mi
        15/02/19
      • 6:58/mi
        21/03/17
      • 6:59/mi
        19/01/14
      • 6:59/mi
        12/09/18
      • 7:00/mi
        30/07/19
      • 7:01/mi
        22/02/19
      • 7:01/mi
        7/04/15
      • 7:01/mi
        8/08/18
      • 7:02/mi
        15/11/20
      • 7:02/mi
        24/10/18
      • 7:03/mi
        28/05/19
      • 7:04/mi
        14/11/18
      • 7:04/mi
        10/08/18
      • 7:05/mi
        21/11/18
      • 7:05/mi
        16/10/18
      • 7:06/mi
        5/06/19
      • 7:06/mi
        5/03/19
      • 7:07/mi
        5/09/18
      • 7:08/mi
        21/09/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      26 Jan
      73 °F
      64% rh
      26 Jan Sunday

      Total distance

      12.44miles

      Elapsed time

      1:48:02 9:10AM - 11:08AM

      Average pace

      8:41minutes per mile

      Route

      Randburg, South Africa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.91mph

      Calories

      1643
      900Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      157bpm
      72 - 170bpm

      Average cadence

      179spm
      66 - 232spm

      Change in speed over route

      Splits