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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 7:30/mi
      29/04/17
    • 7:33/mi
      10/08/13
    • 7:50/mi
      1/06/13
    • 7:54/mi
      6/10/13
    • 7:55/mi
      17/12/17
    • 7:58/mi
      2/07/24
    • 7:59/mi
      15/05/13
    • 7:59/mi
      3/11/18
    • 8:03/mi
      21/10/17
    • 8:04/mi
      25/06/16
    • 8:05/mi
      20/04/13
    • 8:06/mi
      9/07/24
    • 8:06/mi
      17/01/15
    • 8:13/mi
      23/07/24
    • 8:14/mi
      10/11/20
    • 8:17/mi
      19/01/19
    • 8:21/mi
      11/06/24
    • 8:22/mi
      9/06/18
    • 8:22/mi
      6/08/24
    • 8:22/mi
      30/07/24
    • 8:22/mi
      11/08/12
    • 8:25/mi
      16/11/13
    • 8:28/mi
      1/09/12
    • 8:32/mi
      14/06/14
    • 8:32/mi
      7/08/13
    • 8:32/mi
      15/12/12
    • 8:33/mi
      18/12/16
    • 8:41/mi
      21/07/12
    • 8:43/mi
      1/08/15
    • 8:44/mi
      28/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 Jan
    71 °F
    68% rh
    18 Jan Saturday

    Total distance

    0.66miles

    Elapsed time

    6:01 8:38AM - 8:44AM

    Average pace

    9:11minutes per mile

    Route

    Sandton, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    89
    900Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    147bpm
    104 - 159bpm

    Average cadence

    177spm
    68 - 216spm

    Change in speed over route