FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 2 mile runs

      • 5:53/mi
        17/07/12
      • 6:13/mi
        11/11/16
      • 6:24/mi
        21/10/17
      • 7:08/mi
        29/08/11
      • 7:09/mi
        6/01/19
      • 7:12/mi
        24/03/10
      • 7:18/mi
        26/03/22
      • 7:20/mi
        16/04/10
      • 7:24/mi
        7/04/10
      • 7:25/mi
        23/09/19
      • 7:25/mi
        26/05/18
      • 7:26/mi
        22/11/18
      • 7:29/mi
        8/04/19
      • 7:30/mi
        23/09/19
      • 7:30/mi
        2/09/19
      • 7:31/mi
        7/05/17
      • 7:32/mi
        29/11/18
      • 7:32/mi
        4/02/20
      • 7:34/mi
        20/05/18
      • 7:34/mi
        2/06/18
      • 7:38/mi
        5/09/19
      • 7:38/mi
        27/06/14
      • 7:41/mi
        29/04/17
      • 7:43/mi
        24/01/15
      • 7:43/mi
        29/10/18
      • 7:44/mi
        14/03/15
      • 7:46/mi
        22/10/22
      • 7:47/mi
        2/09/19
      • 7:48/mi
        4/03/17
      • 7:49/mi
        19/11/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      11 Jan
      70 °F
      70% rh
      11 Jan Saturday

      Total distance

      2.70miles

      Elapsed time

      23:01 8:32AM - 8:55AM

      Average pace

      8:31minutes per mile

      Route

      Sandton, South Africa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.04mph

      Calories

      369
      960Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      159bpm
      114 - 168bpm

      Average cadence

      179spm
      100 - 212spm

      Change in speed over route

      Splits