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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 30 mile runs

    • 7:05/mi
      3/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    3 Aug
    65 °F
    81% rh
    3 Aug Saturday

    Total distance

    30.92miles

    Elapsed time

    3:39:06 6:59AM - 10:38AM

    Average pace

    7:05minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.47mph

    Calories

    4014
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    95 - 184bpm

    Average cadence

    185spm
    74 - 255spm

    Change in speed over route

    Splits