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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:16/mi
        20/09/19
      • 6:16/mi
        20/06/12
      • 6:39/mi
        18/05/21
      • 6:45/mi
        20/05/21
      • 6:50/mi
        23/10/15
      • 6:51/mi
        11/09/17
      • 7:00/mi
        24/08/20
      • 7:00/mi
        16/06/10
      • 7:01/mi
        18/08/11
      • 7:06/mi
        25/04/19
      • 7:07/mi
        12/02/18
      • 7:08/mi
        31/10/15
      • 7:08/mi
        14/01/19
      • 7:08/mi
        4/10/18
      • 7:09/mi
        20/06/19
      • 7:09/mi
        25/04/19
      • 7:09/mi
        31/03/13
      • 7:10/mi
        21/02/19
      • 7:11/mi
        1/10/18
      • 7:12/mi
        3/05/19
      • 7:13/mi
        3/12/18
      • 7:14/mi
        3/06/19
      • 7:14/mi
        6/03/21
      • 7:14/mi
        1/07/14
      • 7:14/mi
        21/05/18
      • 7:15/mi
        10/09/18
      • 7:15/mi
        1/04/19
      • 7:16/mi
        22/06/19
      • 7:16/mi
        28/01/19
      • 7:16/mi
        17/01/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      18 Jul
      69 °F
      58% rh
      18 Jul Thursday

      Total distance

      4.91miles

      Elapsed time

      40:03 12:16PM - 12:56PM

      Average pace

      8:09minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.36mph

      Calories

      643
      960Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      144bpm
      62 - 166bpm

      Average cadence

      174spm
      94 - 226spm

      Change in speed over route

      Splits