FriendsClose
Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was during sunset
Fastest 15 mile runs
- 6:35/mi25/09/18
- 6:45/mi6/02/19
- 6:57/mi20/11/18
- 6:59/mi22/02/15
- 7:00/mi30/11/18
- 7:00/mi11/12/18
- 7:04/mi21/08/18
- 7:04/mi11/09/18
- 7:06/mi5/12/20
- 7:12/mi14/08/18
- 7:14/mi15/03/15
- 7:15/mi13/11/18
- 7:16/mi8/02/19
- 7:17/mi1/05/18
- 7:19/mi26/07/19
- 7:21/mi23/08/15
- 7:22/mi12/04/17
- 7:23/mi17/11/19
- 7:24/mi19/04/17
- 7:25/mi24/03/17
- 7:28/mi18/03/18
- 7:28/mi3/04/18
- 7:28/mi4/03/18
- 7:30/mi3/05/17
- 7:34/mi3/11/19
- 7:34/mi3/08/14
- 7:37/mi4/08/13
- 7:37/mi15/01/23
- 7:42/mi8/09/16
- 7:43/mi14/04/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
8 Feb
8 Feb
49 °F
85% rh
31 °F
8 Feb
Friday
Total distance
15.14miles
Elapsed time
1:50:01
Average pace
7:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.26mph
Calories
1968
Food equivalent
Giant steak dinner
Average heart rate
155bpm
88 - 166bpm
Average cadence
185spm
106 - 232spm