FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 6:30/mi
        15/01/19
      • 6:48/mi
        8/10/15
      • 6:52/mi
        20/09/22
      • 6:56/mi
        20/03/19
      • 6:59/mi
        28/09/18
      • 7:00/mi
        5/05/19
      • 7:01/mi
        28/11/20
      • 7:04/mi
        11/07/19
      • 7:04/mi
        28/06/19
      • 7:04/mi
        5/02/19
      • 7:05/mi
        18/07/18
      • 7:07/mi
        28/12/18
      • 7:07/mi
        12/02/19
      • 7:07/mi
        29/05/19
      • 7:12/mi
        3/07/18
      • 7:12/mi
        31/05/18
      • 7:14/mi
        8/03/15
      • 7:15/mi
        14/12/18
      • 7:15/mi
        16/11/18
      • 7:15/mi
        23/11/18
      • 7:16/mi
        14/09/18
      • 7:17/mi
        24/08/18
      • 7:17/mi
        4/09/18
      • 7:18/mi
        7/11/18
      • 7:21/mi
        31/07/18
      • 7:21/mi
        15/03/19
      • 7:22/mi
        29/03/19
      • 7:22/mi
        24/02/17
      • 7:24/mi
        27/04/18
      • 7:24/mi
        17/07/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      12 Feb
      51 °F
      72% rh
      12 Feb Tuesday

      Total distance

      14.07miles

      Elapsed time

      1:40:03 11:58AM - 1:38PM

      Average pace

      7:07minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.44mph

      Calories

      1823
      1080Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      151bpm
      60 - 160bpm

      Average cadence

      186spm
      76 - 212spm

      Change in speed over route

      Splits