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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 18 mile runs

      • 7:02/mi
        29/09/13
      • 7:09/mi
        20/09/15
      • 7:10/mi
        26/05/19
      • 7:12/mi
        11/03/18
      • 7:13/mi
        2/06/19
      • 7:15/mi
        15/09/19
      • 7:18/mi
        1/07/18
      • 7:35/mi
        5/02/17
      • 7:41/mi
        22/01/17
      • 7:44/mi
        24/07/16
      • 7:45/mi
        10/03/17
      • 7:46/mi
        9/11/19
      • 8:01/mi
        22/10/17
      • 8:13/mi
        12/11/17
      • 8:18/mi
        26/08/12
      • 8:26/mi
        24/01/16
      • 8:30/mi
        9/09/12
      • 10:25/mi
        12/02/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      9 Nov
      38 °F
      93% rh
      28 °F
      9 Nov Saturday

      Total distance

      18.16miles

      Elapsed time

      2:21:09 9:12AM - 11:34AM

      Average pace

      7:46minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.72mph

      Calories

      2369
      1020Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      154bpm
      85 - 165bpm

      Average cadence

      189spm
      86 - 230spm

      Change in speed over route

      Splits