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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 8 mile runs

      • 6:05/mi
        5/11/16
      • 6:19/mi
        24/10/15
      • 6:47/mi
        20/09/14
      • 6:47/mi
        30/05/13
      • 6:51/mi
        23/05/13
      • 6:52/mi
        1/11/22
      • 6:52/mi
        9/07/15
      • 6:53/mi
        10/04/19
      • 6:53/mi
        30/01/14
      • 6:55/mi
        28/07/13
      • 6:57/mi
        4/10/22
      • 7:00/mi
        5/01/19
      • 7:01/mi
        29/04/19
      • 7:01/mi
        16/04/15
      • 7:01/mi
        18/05/18
      • 7:03/mi
        30/03/14
      • 7:04/mi
        5/09/13
      • 7:04/mi
        28/05/18
      • 7:05/mi
        20/10/22
      • 7:06/mi
        11/05/21
      • 7:06/mi
        12/11/20
      • 7:08/mi
        6/11/18
      • 7:09/mi
        19/08/21
      • 7:09/mi
        16/01/14
      • 7:10/mi
        15/10/20
      • 7:10/mi
        3/04/19
      • 7:11/mi
        28/12/17
      • 7:12/mi
        13/10/16
      • 7:15/mi
        15/02/22
      • 7:15/mi
        6/05/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      1 Nov
      60 °F
      90% rh
      1 Nov Friday

      Total distance

      8.00miles

      Elapsed time

      1:01:10 12:08PM - 1:09PM

      Average pace

      7:39minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.85mph

      Calories

      1043
      1020Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      154bpm
      77 - 163bpm

      Average cadence

      186spm
      90 - 208spm

      Change in speed over route

      Splits