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    Team Crimson
    Colin Seymour

    Tags

    Long run

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 35k ever

    Fastest 21 mile runs

    • 6:52/mi
      27/01/19
    • 7:04/mi
      25/11/18
    • 7:05/mi
      10/02/19
    • 7:06/mi
      23/12/18
    • 7:06/mi
      16/12/18
    • 7:08/mi
      19/08/18
    • 7:12/mi
      29/04/18
    • 7:29/mi
      14/05/17
    • 7:29/mi
      1/04/18
    • 7:34/mi
      22/08/21
    • 7:44/mi
      5/08/18
    • 7:58/mi
      18/11/12
    • 7:59/mi
      3/04/16
    • 10:49/mi
      17/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    27 Jan
    39 °F
    76% rh
    23 °F
    27 Jan Sunday

    Total distance

    21.86miles

    Elapsed time

    2:30:01 8:41AM - 11:12AM

    Average pace

    6:52minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.74mph

    Calories

    2829
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    71 - 176bpm

    Average cadence

    191spm
    104 - 228spm

    Change in speed over route

    Splits