FriendsClose
    Team Crimson
    Colin Seymour

    Tags

    Long run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 21 mile runs

    • 6:52/mi
      27/01/19
    • 7:04/mi
      25/11/18
    • 7:05/mi
      10/02/19
    • 7:06/mi
      23/12/18
    • 7:06/mi
      16/12/18
    • 7:08/mi
      19/08/18
    • 7:12/mi
      29/04/18
    • 7:29/mi
      14/05/17
    • 7:29/mi
      1/04/18
    • 7:34/mi
      22/08/21
    • 7:44/mi
      5/08/18
    • 7:58/mi
      18/11/12
    • 7:59/mi
      3/04/16
    • 10:49/mi
      17/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    5 Aug
    69 °F
    67% rh
    5 Aug Sunday

    Total distance

    21.33miles

    Elapsed time

    2:45:01 7:30AM - 10:16AM

    Average pace

    7:44minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    2779
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    64 - 158bpm

    Average cadence

    181spm
    64 - 198spm

    Change in speed over route

    Splits