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    Team Crimson
    Colin Seymour

    Tags

    Intervals

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 6:43/mi
      18/06/19
    • 6:43/mi
      12/09/13
    • 6:48/mi
      12/03/15
    • 6:49/mi
      26/03/15
    • 6:49/mi
      8/11/15
    • 6:50/mi
      11/06/19
    • 6:51/mi
      6/07/14
    • 6:52/mi
      2/07/20
    • 6:52/mi
      26/02/15
    • 6:52/mi
      29/08/13
    • 6:53/mi
      2/05/19
    • 6:54/mi
      29/01/15
    • 6:54/mi
      3/11/15
    • 6:56/mi
      28/02/17
    • 6:57/mi
      23/07/20
    • 6:57/mi
      27/08/15
    • 6:57/mi
      12/04/15
    • 6:58/mi
      14/05/19
    • 6:59/mi
      30/04/19
    • 6:59/mi
      25/01/15
    • 6:59/mi
      17/12/20
    • 6:59/mi
      7/01/21
    • 7:00/mi
      14/04/15
    • 7:01/mi
      24/05/19
    • 7:02/mi
      2/05/18
    • 7:02/mi
      15/08/18
    • 7:03/mi
      11/01/15
    • 7:04/mi
      22/03/19
    • 7:04/mi
      26/04/19
    • 7:06/mi
      20/08/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    1 Aug
    71 °F
    48% rh
    1 Aug Wednesday

    Total distance

    11.19miles

    Elapsed time

    1:21:24 11:31AM - 12:52PM

    Average pace

    7:17minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    1455
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    74 - 183bpm

    Average cadence

    184spm
    118 - 246spm

    Change in speed over route

    Splits