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    Team Crimson
    Colin Seymour

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 31 mile runs

    • 7:22/mi
      28/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Jul
    60 °F
    76% rh
    28 Jul Saturday

    Total distance

    31.83miles

    Elapsed time

    3:54:33 6:01AM - 9:55AM

    Average pace

    7:22minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.14mph

    Calories

    4113
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    165bpm
    90 - 177bpm

    Average cadence

    185spm
    70 - 250spm

    Change in speed over route

    Splits