FriendsClose
Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest 22k ever
- was fastest 14mi in a year
Fastest 14 mile runs
- 6:30/mi15/01/19
- 6:48/mi8/10/15
- 6:52/mi20/09/22
- 6:56/mi20/03/19
- 6:59/mi28/09/18
- 7:00/mi5/05/19
- 7:01/mi28/11/20
- 7:04/mi11/07/19
- 7:04/mi28/06/19
- 7:04/mi5/02/19
- 7:05/mi18/07/18
- 7:07/mi28/12/18
- 7:07/mi12/02/19
- 7:07/mi29/05/19
- 7:12/mi3/07/18
- 7:12/mi31/05/18
- 7:14/mi8/03/15
- 7:15/mi14/12/18
- 7:15/mi16/11/18
- 7:15/mi23/11/18
- 7:16/mi14/09/18
- 7:17/mi24/08/18
- 7:17/mi4/09/18
- 7:18/mi7/11/18
- 7:21/mi31/07/18
- 7:21/mi15/03/19
- 7:22/mi29/03/19
- 7:22/mi24/02/17
- 7:24/mi27/04/18
- 7:24/mi17/07/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
18 Jul
18 Jul
73 °F
42% rh
18 Jul
Wednesday
Total distance
14.14miles
Elapsed time
1:40:02
Average pace
7:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.48mph
Calories
1842
Food equivalent
1 large whole salmon
Average heart rate
160bpm
75 - 180bpm
Average cadence
183spm
108 - 204spm