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    Team Crimson
    Colin Seymour

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run ever
    • was longest duration run in a year
    • was most calories burned in a year
    • was earliest run in a year
    3 pro notables not displayed

    Fastest 56 mile runs

    • 7:50/mi
      10/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Jun
    59 °F
    44% rh
    10 Jun Sunday

    Total distance

    56.35miles

    Elapsed time

    7:21:29 5:30AM - 12:51PM

    Average pace

    7:50minutes per mile

    Route

    South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.66mph

    Calories

    7150
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    84 - 173bpm

    Average cadence

    180spm
    104 - 240spm

    Change in speed over route

    Splits