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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest 13mi in 3 months
- was fastest 22k in 3 months
Fastest 13 mile runs
- 5:52/mi24/02/19
- 5:53/mi19/03/17
- 5:54/mi2/09/18
- 5:55/mi12/02/17
- 5:57/mi23/09/18
- 5:58/mi17/03/19
- 6:02/mi14/08/16
- 6:03/mi8/09/13
- 6:04/mi14/10/12
- 6:04/mi20/03/16
- 6:06/mi22/03/15
- 6:11/mi8/02/15
- 6:13/mi21/01/18
- 6:14/mi16/09/12
- 6:17/mi10/02/13
- 6:18/mi21/02/16
- 6:20/mi28/08/16
- 6:27/mi25/02/24
- 6:29/mi12/09/21
- 6:42/mi18/09/18
- 6:44/mi26/03/19
- 6:45/mi2/04/19
- 6:46/mi9/04/15
- 6:48/mi20/10/15
- 6:48/mi2/07/19
- 6:52/mi1/04/12
- 6:52/mi24/09/15
- 6:53/mi19/07/19
- 6:53/mi14/06/19
- 6:53/mi27/11/18
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
9 May
9 May
62 °F
54% rh
9 May
Wednesday
Total distance
13.75miles
Elapsed time
1:46:01
Average pace
7:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.78mph
Calories
1795
Food equivalent
1 large whole salmon
Average heart rate
149bpm
66 - 159bpm
Average cadence
186spm
84 - 255spm