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    Team Crimson
    Colin Seymour

    Tags

    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 5:53/mi
      17/07/12
    • 6:13/mi
      11/11/16
    • 6:24/mi
      21/10/17
    • 7:08/mi
      29/08/11
    • 7:09/mi
      6/01/19
    • 7:12/mi
      24/03/10
    • 7:18/mi
      26/03/22
    • 7:20/mi
      16/04/10
    • 7:24/mi
      7/04/10
    • 7:25/mi
      23/09/19
    • 7:25/mi
      26/05/18
    • 7:26/mi
      22/11/18
    • 7:29/mi
      8/04/19
    • 7:30/mi
      23/09/19
    • 7:30/mi
      2/09/19
    • 7:31/mi
      7/05/17
    • 7:32/mi
      29/11/18
    • 7:32/mi
      4/02/20
    • 7:34/mi
      20/05/18
    • 7:34/mi
      2/06/18
    • 7:38/mi
      5/09/19
    • 7:38/mi
      27/06/14
    • 7:41/mi
      29/04/17
    • 7:43/mi
      24/01/15
    • 7:43/mi
      29/10/18
    • 7:44/mi
      14/03/15
    • 7:46/mi
      22/10/22
    • 7:47/mi
      2/09/19
    • 7:48/mi
      4/03/17
    • 7:49/mi
      19/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    12 Mar
    50 °F
    87% rh
    12 Mar Monday

    Total distance

    2.89miles

    Elapsed time

    25:01 1:27PM - 1:52PM

    Average pace

    8:40minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    380
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    147bpm
    110 - 153bpm

    Average cadence

    177spm
    108 - 222spm

    Change in speed over route

    Splits