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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was first run in South Bucks
    • was fastest 22mi ever
    • was fastest 36k ever
    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 22 mile runs

    • 6:51/mi
      6/07/19
    • 7:01/mi
      30/12/18
    • 7:15/mi
      9/09/18
    • 7:23/mi
      16/04/17
    • 7:25/mi
      26/03/17
    • 7:35/mi
      24/04/16
    • 7:38/mi
      31/07/16
    • 7:38/mi
      18/09/22
    • 7:53/mi
      1/05/16
    • 7:56/mi
      10/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Dec
    49 °F
    99% rh
    37 °F
    30 Dec Sunday

    Total distance

    22.80miles

    Elapsed time

    2:40:06 8:31AM - 11:16AM

    Average pace

    7:01minutes per mile

    Route

    South Bucks, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.55mph

    Calories

    2957
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    63 - 176bpm

    Average cadence

    189spm
    100 - 255spm

    Change in speed over route

    Splits