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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    3 pro notables not displayed

    Fastest 21 mile runs

    • 6:52/mi
      27/01/19
    • 7:04/mi
      25/11/18
    • 7:05/mi
      10/02/19
    • 7:06/mi
      23/12/18
    • 7:06/mi
      16/12/18
    • 7:08/mi
      19/08/18
    • 7:12/mi
      29/04/18
    • 7:29/mi
      14/05/17
    • 7:29/mi
      1/04/18
    • 7:34/mi
      22/08/21
    • 7:44/mi
      5/08/18
    • 7:58/mi
      18/11/12
    • 7:59/mi
      3/04/16
    • 10:49/mi
      17/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    16 Dec
    42 °F
    96% rh
    34 °F
    16 Dec Sunday

    Total distance

    21.28miles

    Elapsed time

    2:31:01 8:57AM - 11:28AM

    Average pace

    7:06minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.45mph

    Calories

    2760
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    83 - 181bpm

    Average cadence

    187spm
    66 - 218spm

    Change in speed over route

    Splits