FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 15 mile runs

      • 6:35/mi
        25/09/18
      • 6:45/mi
        6/02/19
      • 6:57/mi
        20/11/18
      • 6:59/mi
        22/02/15
      • 7:00/mi
        30/11/18
      • 7:00/mi
        11/12/18
      • 7:04/mi
        21/08/18
      • 7:04/mi
        11/09/18
      • 7:06/mi
        5/12/20
      • 7:12/mi
        14/08/18
      • 7:14/mi
        15/03/15
      • 7:15/mi
        13/11/18
      • 7:16/mi
        8/02/19
      • 7:17/mi
        1/05/18
      • 7:19/mi
        26/07/19
      • 7:21/mi
        23/08/15
      • 7:22/mi
        12/04/17
      • 7:23/mi
        17/11/19
      • 7:24/mi
        19/04/17
      • 7:25/mi
        24/03/17
      • 7:28/mi
        18/03/18
      • 7:28/mi
        3/04/18
      • 7:28/mi
        4/03/18
      • 7:30/mi
        3/05/17
      • 7:34/mi
        3/11/19
      • 7:34/mi
        3/08/14
      • 7:37/mi
        4/08/13
      • 7:37/mi
        15/01/23
      • 7:42/mi
        8/09/16
      • 7:43/mi
        14/04/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      11 Dec
      48 °F
      77% rh
      40 °F
      11 Dec Tuesday

      Total distance

      15.02miles

      Elapsed time

      1:45:03 11:45AM - 1:30PM

      Average pace

      7:00minutes per mile

      Route

      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.58mph

      Calories

      1953
      1140Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      154bpm
      78 - 172bpm

      Average cadence

      189spm
      74 - 216spm

      Change in speed over route

      Splits