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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was fastest 3k in 3 months
    • was latest run in a month

    Fastest 2 mile runs

    • 5:53/mi
      17/07/12
    • 6:13/mi
      11/11/16
    • 6:24/mi
      21/10/17
    • 7:08/mi
      29/08/11
    • 7:09/mi
      6/01/19
    • 7:12/mi
      24/03/10
    • 7:18/mi
      26/03/22
    • 7:20/mi
      16/04/10
    • 7:24/mi
      7/04/10
    • 7:25/mi
      23/09/19
    • 7:25/mi
      26/05/18
    • 7:26/mi
      22/11/18
    • 7:29/mi
      8/04/19
    • 7:30/mi
      23/09/19
    • 7:30/mi
      2/09/19
    • 7:31/mi
      7/05/17
    • 7:32/mi
      29/11/18
    • 7:32/mi
      4/02/20
    • 7:34/mi
      20/05/18
    • 7:34/mi
      2/06/18
    • 7:38/mi
      5/09/19
    • 7:38/mi
      27/06/14
    • 7:41/mi
      29/04/17
    • 7:43/mi
      24/01/15
    • 7:43/mi
      29/10/18
    • 7:44/mi
      14/03/15
    • 7:46/mi
      22/10/22
    • 7:47/mi
      2/09/19
    • 7:48/mi
      4/03/17
    • 7:49/mi
      19/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    29 Nov
    54 °F
    71% rh
    29 Nov Thursday

    Total distance

    2.00miles

    Elapsed time

    15:04 1:52PM - 2:07PM

    Average pace

    7:32minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    259
    1020Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    155bpm
    111 - 162bpm

    Average cadence

    180spm
    94 - 186spm

    Change in speed over route

    Splits