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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was fastest 23k in a month

    Fastest 14 mile runs

    • 6:30/mi
      15/01/19
    • 6:48/mi
      8/10/15
    • 6:52/mi
      20/09/22
    • 6:56/mi
      20/03/19
    • 6:59/mi
      28/09/18
    • 7:00/mi
      5/05/19
    • 7:01/mi
      28/11/20
    • 7:04/mi
      11/07/19
    • 7:04/mi
      28/06/19
    • 7:04/mi
      5/02/19
    • 7:05/mi
      18/07/18
    • 7:07/mi
      28/12/18
    • 7:07/mi
      12/02/19
    • 7:07/mi
      29/05/19
    • 7:12/mi
      3/07/18
    • 7:12/mi
      31/05/18
    • 7:14/mi
      8/03/15
    • 7:15/mi
      14/12/18
    • 7:15/mi
      16/11/18
    • 7:15/mi
      23/11/18
    • 7:16/mi
      14/09/18
    • 7:17/mi
      24/08/18
    • 7:17/mi
      4/09/18
    • 7:18/mi
      7/11/18
    • 7:21/mi
      31/07/18
    • 7:21/mi
      15/03/19
    • 7:22/mi
      29/03/19
    • 7:22/mi
      24/02/17
    • 7:24/mi
      27/04/18
    • 7:24/mi
      17/07/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    23 Nov
    46 °F
    96% rh
    36 °F
    23 Nov Friday

    Total distance

    14.64miles

    Elapsed time

    1:46:05 12:05PM - 1:51PM

    Average pace

    7:15minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.28mph

    Calories

    1903
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    152bpm
    68 - 162bpm

    Average cadence

    185spm
    112 - 255spm

    Change in speed over route

    Splits