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    Team Crimson
    Colin Seymour

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest max heart rate in a year
    • was earliest run in 6 months
    5 pro notables not displayed

    Fastest 54 mile runs

    • 8:45/mi
      4/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Jun
    73 °F
    41% rh
    4 Jun Sunday

    Total distance

    54.33miles

    Elapsed time

    7:55:42 5:30AM - 1:25PM

    Average pace

    8:45minutes per mile

    Route

    Durban, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    7375
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    170bpm
    69 - 203bpm

    Average cadence

    175spm
    34 - 246spm

    Change in speed over route

    Splits