FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 7:30/mi
        29/04/17
      • 7:33/mi
        10/08/13
      • 7:50/mi
        1/06/13
      • 7:54/mi
        6/10/13
      • 7:55/mi
        17/12/17
      • 7:58/mi
        2/07/24
      • 7:59/mi
        15/05/13
      • 7:59/mi
        3/11/18
      • 8:03/mi
        21/10/17
      • 8:04/mi
        25/06/16
      • 8:05/mi
        20/04/13
      • 8:06/mi
        9/07/24
      • 8:06/mi
        17/01/15
      • 8:13/mi
        23/07/24
      • 8:14/mi
        10/11/20
      • 8:17/mi
        19/01/19
      • 8:21/mi
        11/06/24
      • 8:22/mi
        9/06/18
      • 8:22/mi
        6/08/24
      • 8:22/mi
        30/07/24
      • 8:22/mi
        11/08/12
      • 8:25/mi
        16/11/13
      • 8:28/mi
        1/09/12
      • 8:32/mi
        14/06/14
      • 8:32/mi
        7/08/13
      • 8:32/mi
        15/12/12
      • 8:33/mi
        18/12/16
      • 8:41/mi
        21/07/12
      • 8:43/mi
        1/08/15
      • 8:44/mi
        28/08/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      3 Jun
      66 °F
      59% rh
      3 Jun Saturday

      Total distance

      0.67miles

      Elapsed time

      6:12 8:27AM - 8:33AM

      Average pace

      9:12minutes per mile

      Route

      Durban, South Africa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.52mph

      Calories

      92
      900Calories/hour

      Food equivalent

      hard boiled egg
      or something unhealthy...

      Average heart rate

      147bpm
      101 - 163bpm

      Average cadence

      169spm
      100 - 192spm

      Change in speed over route