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    Team Crimson
    Colin Seymour

    Tags

    Race
    Parkrun

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:24/mi
      2/06/18
    • 5:30/mi
      21/09/13
    • 5:31/mi
      17/08/13
    • 5:31/mi
      15/10/16
    • 5:31/mi
      14/07/18
    • 5:32/mi
      29/10/16
    • 5:32/mi
      27/07/19
    • 5:32/mi
      29/04/17
    • 5:33/mi
      26/05/18
    • 5:33/mi
      31/08/13
    • 5:35/mi
      10/09/16
    • 5:35/mi
      10/08/13
    • 5:35/mi
      25/06/16
    • 5:36/mi
      13/04/19
    • 5:37/mi
      9/06/18
    • 5:37/mi
      13/05/17
    • 5:38/mi
      12/05/18
    • 5:39/mi
      25/08/12
    • 5:40/mi
      1/09/12
    • 5:41/mi
      4/03/17
    • 5:41/mi
      17/10/15
    • 5:41/mi
      18/04/15
    • 5:41/mi
      5/11/16
    • 5:42/mi
      22/09/12
    • 5:42/mi
      30/05/15
    • 5:42/mi
      30/04/16
    • 5:43/mi
      3/06/17
    • 5:43/mi
      22/06/19
    • 5:44/mi
      6/04/19
    • 5:44/mi
      20/08/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    10 Jun
    57 °F
    67% rh
    10 Jun Saturday

    Total distance

    3.11miles

    Elapsed time

    17:57 7:59AM - 8:16AM

    Average pace

    5:47minutes per mile

    Route

    Cape Town, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.39mph

    Calories

    400
    1320Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    172bpm
    86 - 199bpm

    Average cadence

    191spm
    164 - 210spm

    Change in speed over route

    Splits