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Team Crimson
Colin Seymour
Notable (as of the date of this run)
Fastest 7 mile runs
- 6:54/mi11/05/15
- 6:56/mi24/04/19
- 6:57/mi18/06/15
- 7:00/mi19/03/19
- 7:04/mi12/07/22
- 7:07/mi16/05/13
- 7:07/mi19/10/20
- 7:08/mi30/06/13
- 7:08/mi18/02/18
- 7:11/mi23/04/15
- 7:11/mi24/05/16
- 7:14/mi4/05/19
- 7:15/mi9/01/24
- 7:16/mi16/02/13
- 7:16/mi5/11/20
- 7:16/mi30/03/19
- 7:18/mi20/08/13
- 7:19/mi29/08/20
- 7:19/mi25/10/13
- 7:20/mi29/07/21
- 7:24/mi2/07/13
- 7:26/mi10/10/17
- 7:26/mi4/06/15
- 7:27/mi1/01/21
- 7:27/mi10/11/20
- 7:29/mi17/10/13
- 7:30/mi23/09/13
- 7:31/mi9/04/19
- 7:32/mi20/09/13
- 7:32/mi2/01/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
28 Apr
28 Apr
54 °F
71% rh
28 Apr
Friday
Total distance
7.87miles
Elapsed time
1:04:59
Average pace
8:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
1048
Food equivalent
A half gallon of Orange Juice
Average heart rate
147bpm
69 - 169bpm
Average cadence
187spm
74 - 255spm