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    Team Crimson
    Colin Seymour

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was most calories burned in 6 months
    7 pro notables not displayed

    Fastest 24 mile runs

    • 7:58/mi
      7/08/16
    • 8:29/mi
      23/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Apr
    57 °F
    74% rh
    23 Apr Sunday

    Total distance

    24.89miles

    Elapsed time

    3:31:06 7:14AM - 11:14AM

    Average pace

    8:29minutes per mile

    Route

    SF, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    3327
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    87 - 173bpm

    Average cadence

    184spm
    70 - 255spm

    Change in speed over route

    Splits