FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was fastest 22mi ever
    • was fastest 36k ever
    • was longest duration run in 6 months

    Fastest 22 mile runs

    • 6:51/mi
      6/07/19
    • 7:01/mi
      30/12/18
    • 7:15/mi
      9/09/18
    • 7:23/mi
      16/04/17
    • 7:25/mi
      26/03/17
    • 7:35/mi
      24/04/16
    • 7:38/mi
      31/07/16
    • 7:38/mi
      18/09/22
    • 7:53/mi
      1/05/16
    • 7:56/mi
      10/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Apr
    47 °F
    75% rh
    40 °F
    16 Apr Sunday

    Total distance

    22.73miles

    Elapsed time

    2:48:01 7:18AM - 10:07AM

    Average pace

    7:23minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.12mph

    Calories

    2956
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    77 - 158bpm

    Average cadence

    189spm
    78 - 248spm

    Change in speed over route

    Splits