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    Team Crimson
    Colin Seymour

    Tags

    Recovery

    Notable (as of the date of this run)

    • was after sunset

    Fastest 4 mile runs

    • 6:16/mi
      20/09/19
    • 6:16/mi
      20/06/12
    • 6:39/mi
      18/05/21
    • 6:45/mi
      20/05/21
    • 6:50/mi
      23/10/15
    • 6:51/mi
      11/09/17
    • 7:00/mi
      24/08/20
    • 7:00/mi
      16/06/10
    • 7:01/mi
      18/08/11
    • 7:06/mi
      25/04/19
    • 7:07/mi
      12/02/18
    • 7:08/mi
      31/10/15
    • 7:08/mi
      14/01/19
    • 7:08/mi
      4/10/18
    • 7:09/mi
      20/06/19
    • 7:09/mi
      25/04/19
    • 7:09/mi
      31/03/13
    • 7:10/mi
      21/02/19
    • 7:11/mi
      1/10/18
    • 7:12/mi
      3/05/19
    • 7:13/mi
      3/12/18
    • 7:14/mi
      3/06/19
    • 7:14/mi
      6/03/21
    • 7:14/mi
      1/07/14
    • 7:14/mi
      21/05/18
    • 7:15/mi
      10/09/18
    • 7:15/mi
      1/04/19
    • 7:16/mi
      22/06/19
    • 7:16/mi
      28/01/19
    • 7:16/mi
      17/01/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    14 Mar
    56 °F
    75% rh
    14 Mar Tuesday

    Total distance

    4.00miles

    Elapsed time

    31:02 6:11PM - 6:42PM

    Average pace

    7:45minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    521
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    143bpm
    73 - 152bpm

    Average cadence

    186spm
    88 - 208spm

    Change in speed over route

    Splits