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    Team Crimson
    Colin Seymour

    Tags

    MAF Test
    Medium Long

    Notable (as of the date of this run)

    • was earliest run in 3 months

    Fastest 18 mile runs

    • 7:02/mi
      29/09/13
    • 7:09/mi
      20/09/15
    • 7:10/mi
      26/05/19
    • 7:12/mi
      11/03/18
    • 7:13/mi
      2/06/19
    • 7:15/mi
      15/09/19
    • 7:18/mi
      1/07/18
    • 7:35/mi
      5/02/17
    • 7:41/mi
      22/01/17
    • 7:44/mi
      24/07/16
    • 7:45/mi
      10/03/17
    • 7:46/mi
      9/11/19
    • 8:01/mi
      22/10/17
    • 8:13/mi
      12/11/17
    • 8:18/mi
      26/08/12
    • 8:26/mi
      24/01/16
    • 8:30/mi
      9/09/12
    • 10:25/mi
      12/02/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    10 Mar
    68 °F
    94% rh
    10 Mar Friday

    Total distance

    18.47miles

    Elapsed time

    2:23:01 6:57AM - 9:33AM

    Average pace

    7:45minutes per mile

    Route

    New Orleans, Louisiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    2405
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    71 - 160bpm

    Average cadence

    185spm
    66 - 226spm

    Change in speed over route

    Splits