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    Team Crimson
    Colin Seymour

    Tags

    Long run
    MAF Test

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 19 mile runs

      • 6:50/mi
        16/06/19
      • 7:04/mi
        11/10/15
      • 7:08/mi
        12/08/18
      • 7:20/mi
        20/01/19
      • 7:23/mi
        21/08/16
      • 7:23/mi
        21/06/20
      • 7:24/mi
        15/07/18
      • 7:31/mi
        19/02/17
      • 7:35/mi
        8/08/21
      • 7:43/mi
        26/02/17
      • 7:45/mi
        15/08/21
      • 7:45/mi
        26/11/17
      • 7:52/mi
        14/01/18
      • 7:55/mi
        21/08/22
      • 7:58/mi
        27/03/16
      • 8:06/mi
        28/08/22
      • 8:22/mi
        17/01/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      19 Feb
      44 °F
      94% rh
      38 °F
      19 Feb Sunday

      Total distance

      19.31miles

      Elapsed time

      2:25:04 7:32AM - 9:57AM

      Average pace

      7:31minutes per mile

      Route

      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.99mph

      Calories

      2516
      1020Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      147bpm
      61 - 160bpm

      Average cadence

      183spm
      110 - 200spm

      Change in speed over route

      Splits