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    Team Crimson
    Colin Seymour

    Tags

    Recovery

    Notable (as of the date of this run)

    • was fastest 13k in 3 months
    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 6:05/mi
      5/11/16
    • 6:19/mi
      24/10/15
    • 6:47/mi
      20/09/14
    • 6:47/mi
      30/05/13
    • 6:51/mi
      23/05/13
    • 6:52/mi
      1/11/22
    • 6:52/mi
      9/07/15
    • 6:53/mi
      10/04/19
    • 6:53/mi
      30/01/14
    • 6:55/mi
      28/07/13
    • 6:57/mi
      4/10/22
    • 7:00/mi
      5/01/19
    • 7:01/mi
      29/04/19
    • 7:01/mi
      16/04/15
    • 7:01/mi
      18/05/18
    • 7:03/mi
      30/03/14
    • 7:04/mi
      5/09/13
    • 7:04/mi
      28/05/18
    • 7:05/mi
      20/10/22
    • 7:06/mi
      11/05/21
    • 7:06/mi
      12/11/20
    • 7:08/mi
      6/11/18
    • 7:09/mi
      19/08/21
    • 7:09/mi
      16/01/14
    • 7:10/mi
      15/10/20
    • 7:10/mi
      3/04/19
    • 7:11/mi
      28/12/17
    • 7:12/mi
      13/10/16
    • 7:15/mi
      15/02/22
    • 7:15/mi
      6/05/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    18 Feb
    44 °F
    95% rh
    40 °F
    18 Feb Saturday

    Total distance

    8.25miles

    Elapsed time

    1:03:02 9:08AM - 10:11AM

    Average pace

    7:39minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    1073
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    143bpm
    74 - 150bpm

    Average cadence

    182spm
    116 - 212spm

    Change in speed over route

    Splits