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    Team Crimson
    Colin Seymour

    Tags

    Long run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 16 mile runs

      • 7:05/mi
        10/01/21
      • 7:08/mi
        5/04/15
      • 7:09/mi
        26/05/13
      • 7:12/mi
        5/06/16
      • 7:16/mi
        30/08/15
      • 7:16/mi
        18/10/15
      • 7:18/mi
        26/07/20
      • 7:18/mi
        29/08/21
      • 7:18/mi
        19/05/13
      • 7:22/mi
        18/05/19
      • 7:22/mi
        16/10/22
      • 7:22/mi
        28/06/20
      • 7:23/mi
        11/09/16
      • 7:26/mi
        21/07/13
      • 7:26/mi
        7/06/20
      • 7:28/mi
        24/04/18
      • 7:31/mi
        1/03/17
      • 7:32/mi
        16/07/23
      • 7:32/mi
        18/02/24
      • 7:34/mi
        4/02/24
      • 7:36/mi
        1/08/21
      • 7:38/mi
        22/03/17
      • 7:43/mi
        20/03/22
      • 7:47/mi
        13/08/23
      • 7:53/mi
        14/06/20
      • 7:54/mi
        3/07/16
      • 7:54/mi
        8/01/17
      • 8:02/mi
        31/01/16
      • 8:03/mi
        20/08/17
      • 8:13/mi
        14/08/22
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      10 Dec
      34 °F
      94% rh
      10 Dec Sunday

      Total distance

      16.83miles

      Elapsed time

      2:22:01 8:46AM - 11:25AM

      Average pace

      8:26minutes per mile

      Route

      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.11mph

      Calories

      2212
      960Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      149bpm
      83 - 168bpm

      Average cadence

      184spm
      86 - 255spm

      Change in speed over route

      Splits