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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 5:45/mi
        9/06/19
      • 5:50/mi
        15/06/16
      • 6:16/mi
        11/05/16
      • 6:20/mi
        27/06/12
      • 6:23/mi
        15/06/11
      • 6:53/mi
        1/10/18
      • 6:55/mi
        25/06/15
      • 7:02/mi
        4/04/11
      • 7:03/mi
        25/03/19
      • 7:03/mi
        23/03/14
      • 7:05/mi
        22/10/18
      • 7:06/mi
        25/02/19
      • 7:06/mi
        19/11/18
      • 7:09/mi
        6/12/18
      • 7:10/mi
        15/07/19
      • 7:10/mi
        27/06/19
      • 7:10/mi
        26/08/14
      • 7:13/mi
        27/09/18
      • 7:13/mi
        29/09/14
      • 7:13/mi
        3/07/14
      • 7:14/mi
        22/10/18
      • 7:15/mi
        14/07/15
      • 7:15/mi
        10/05/19
      • 7:15/mi
        14/03/19
      • 7:15/mi
        10/06/19
      • 7:15/mi
        5/10/17
      • 7:16/mi
        13/03/21
      • 7:16/mi
        25/10/18
      • 7:16/mi
        18/02/11
      • 7:17/mi
        22/07/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      4 Nov
      55 °F
      92% rh
      4 Nov Saturday

      Total distance

      5.03miles

      Elapsed time

      48:01 9:41AM - 10:32AM

      Average pace

      9:32minutes per mile

      Route

      SF, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.29mph

      Calories

      664
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      147bpm
      97 - 168bpm

      Average cadence

      176spm
      76 - 255spm

      Change in speed over route

      Splits