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    Team Crimson
    Colin Seymour

    Tags

    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:24/mi
      2/06/18
    • 5:30/mi
      21/09/13
    • 5:31/mi
      17/08/13
    • 5:31/mi
      15/10/16
    • 5:31/mi
      14/07/18
    • 5:32/mi
      29/10/16
    • 5:32/mi
      27/07/19
    • 5:32/mi
      29/04/17
    • 5:33/mi
      26/05/18
    • 5:33/mi
      31/08/13
    • 5:35/mi
      10/09/16
    • 5:35/mi
      10/08/13
    • 5:35/mi
      25/06/16
    • 5:36/mi
      13/04/19
    • 5:37/mi
      9/06/18
    • 5:37/mi
      13/05/17
    • 5:38/mi
      12/05/18
    • 5:39/mi
      25/08/12
    • 5:40/mi
      1/09/12
    • 5:41/mi
      4/03/17
    • 5:41/mi
      17/10/15
    • 5:41/mi
      18/04/15
    • 5:41/mi
      5/11/16
    • 5:42/mi
      22/09/12
    • 5:42/mi
      30/05/15
    • 5:42/mi
      30/04/16
    • 5:43/mi
      3/06/17
    • 5:43/mi
      22/06/19
    • 5:44/mi
      6/04/19
    • 5:44/mi
      20/08/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    27 Nov
    48 °F
    76% rh
    41 °F
    27 Nov Monday

    Total distance

    3.95miles

    Elapsed time

    33:10 3:05PM - 3:38PM

    Average pace

    8:24minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    518
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    145bpm
    60 - 154bpm

    Average cadence

    184spm
    70 - 208spm

    Change in speed over route

    Splits