FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 1 mile runs

      • 7:25/mi
        23/05/15
      • 7:29/mi
        2/06/18
      • 7:29/mi
        4/12/16
      • 7:32/mi
        1/01/15
      • 7:32/mi
        18/04/15
      • 7:37/mi
        14/04/17
      • 7:40/mi
        23/05/15
      • 7:41/mi
        18/04/15
      • 7:41/mi
        17/02/19
      • 7:45/mi
        20/04/13
      • 7:47/mi
        19/03/17
      • 7:47/mi
        4/02/20
      • 7:48/mi
        15/08/19
      • 7:49/mi
        15/08/19
      • 7:51/mi
        25/02/24
      • 7:54/mi
        30/06/18
      • 7:54/mi
        3/09/16
      • 7:56/mi
        8/08/15
      • 8:00/mi
        13/07/16
      • 8:03/mi
        1/01/15
      • 8:04/mi
        26/10/13
      • 8:05/mi
        18/01/20
      • 8:05/mi
        20/03/16
      • 8:06/mi
        26/07/14
      • 8:07/mi
        10/03/13
      • 8:07/mi
        7/05/18
      • 8:07/mi
        25/03/16
      • 8:09/mi
        28/03/15
      • 8:12/mi
        3/08/13
      • 8:12/mi
        17/03/19
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      25 Nov
      35 °F
      86% rh
      28 °F
      25 Nov Saturday

      Total distance

      1.87miles

      Elapsed time

      17:06 9:26AM - 9:43AM

      Average pace

      9:08minutes per mile

      Route

      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.56mph

      Calories

      279
      960Calories/hour

      Food equivalent

      An entire cantelope
      or something unhealthy...

      Average heart rate

      151bpm
      102 - 163bpm

      Average cadence

      172spm
      90 - 210spm

      Change in speed over route

      Splits