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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest 14k in 6 months
- was fastest 8mi in a month
Fastest 8 mile runs
- 6:05/mi5/11/16
- 6:19/mi24/10/15
- 6:47/mi20/09/14
- 6:47/mi30/05/13
- 6:51/mi23/05/13
- 6:52/mi1/11/22
- 6:52/mi9/07/15
- 6:53/mi10/04/19
- 6:53/mi30/01/14
- 6:55/mi28/07/13
- 6:57/mi4/10/22
- 7:00/mi5/01/19
- 7:01/mi29/04/19
- 7:01/mi16/04/15
- 7:01/mi18/05/18
- 7:03/mi30/03/14
- 7:04/mi5/09/13
- 7:04/mi28/05/18
- 7:05/mi20/10/22
- 7:06/mi11/05/21
- 7:06/mi12/11/20
- 7:08/mi6/11/18
- 7:09/mi19/08/21
- 7:09/mi16/01/14
- 7:10/mi15/10/20
- 7:10/mi3/04/19
- 7:11/mi28/12/17
- 7:12/mi13/10/16
- 7:15/mi15/02/22
- 7:15/mi6/05/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
16 Nov
16 Nov
54 °F
87% rh
16 Nov
Thursday
Total distance
8.92miles
Elapsed time
1:11:01
Average pace
7:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.54mph
Calories
1157
Food equivalent
An entire roasted chicken
Average heart rate
154bpm
96 - 186bpm
Average cadence
180spm
84 - 220spm