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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest 19k in 3 months
- was fastest 12mi in a month
Fastest 12 mile runs
- 6:33/mi2/10/18
- 6:39/mi19/09/13
- 6:41/mi3/10/13
- 6:41/mi24/12/12
- 6:46/mi10/10/13
- 6:49/mi6/08/19
- 6:49/mi16/07/19
- 6:49/mi29/01/13
- 6:50/mi12/02/15
- 6:51/mi30/07/20
- 6:57/mi24/10/15
- 6:57/mi15/02/19
- 6:58/mi21/03/17
- 6:59/mi19/01/14
- 6:59/mi12/09/18
- 7:00/mi30/07/19
- 7:01/mi22/02/19
- 7:01/mi7/04/15
- 7:01/mi8/08/18
- 7:02/mi15/11/20
- 7:02/mi24/10/18
- 7:03/mi28/05/19
- 7:04/mi14/11/18
- 7:04/mi10/08/18
- 7:05/mi21/11/18
- 7:05/mi16/10/18
- 7:06/mi5/06/19
- 7:06/mi5/03/19
- 7:07/mi5/09/18
- 7:08/mi21/09/18
Last 180 days
Last 365 days
Last 730 days
When
FRI
20 Jan
20 Jan
27 °F
92% rh
20 Jan
FRI
Total distance
12.03miles
Elapsed time
1:34:03
Average pace
7:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.67mph
Calories
1570
Food equivalent
1 large whole salmon
Average heart rate
149bpm
78 - 159bpm
Average cadence
185spm
100 - 210spm