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    Team Crimson
    Colin Seymour

    Tags

    Long run
    MAF Test

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 24 mile runs

    • 7:58/mi
      7/08/16
    • 8:29/mi
      23/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Aug
    66 °F
    87% rh
    7 Aug Sunday

    Total distance

    24.27miles

    Elapsed time

    3:13:09 6:57AM - 10:10AM

    Average pace

    7:58minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    3288
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    65 - 155bpm

    Average cadence

    181spm
    114 - 208spm

    Change in speed over route

    Splits